Auckland's Pelvic Floor Physiotherapy Clinic
Pelvic Care Physiotherapy
Evidence-based care for incontinence, prolapse, pelvic pain, and pre & postnatal recovery — so you can laugh, run, and live without thinking twice.
Three clinics across Auckland. Southern Cross Easy-Claim accepted.
Let's talk about what nobody talks about
You're not overreacting, and you're not alone.
Leaking when you laugh. A heaviness that wasn't there before. Pain that's hard to explain — even to yourself. Most people wait years before mentioning it to anyone — often because they think it's “just what happens now,” or that it's not “serious enough” to bother someone about. It's common, it's treatable, and you don't have to just live with it.
What brings you here today?
Tap the option that sounds most like you.
Who We Help
Evidence-based pelvic floor care for common conditions affecting women at every stage of life.
Incontinence Issues
Bladder or bowel control issues affecting your daily life
Pelvic Organ Prolapse
A feeling of pressure, bulging, or heaviness in the pelvic area
Maternal Health
Pre and postnatal pelvic floor care for pregnancy and beyond
Pelvic Pain
Chronic or acute pain in the pelvic region, hips, or lower back
Core Treatment
Four ways we get you back to normal, chosen based on what your body actually needs.
Pelvic Floor Muscle Training
Supervised, personalised exercise programme to strengthen and coordinate your pelvic floor muscles.
Biofeedback Technology
Real-time feedback to help you identify and correctly engage your pelvic floor muscles.
Pessary Fitting
Custom-fitted support device for prolapse or incontinence — comfortable, discreet, and effective.
Manual Therapy
Hands-on techniques to release tension, improve mobility, and reduce pain in the pelvic region.
Evidence-Based Effectiveness
Real numbers, not marketing claims — every figure below cites its source.
PFMT success rate
Research shows 85% effectiveness with supervised training
Pessary satisfaction
9 out of 10 patients satisfied with pessary fitting
1st-line guideline recommendation
NICE, ICS, AUA/EAU
Your First Appointment
Here's what to expect when you visit us for the first time.
Confidential History
A private conversation about your symptoms, concerns, and health goals in a safe, judgment-free space.
Education & Assessment
Thorough assessment and clear explanation of what's happening and why — so you understand your body better.
Personalised Plan
A tailored treatment plan designed around your specific needs, lifestyle, and goals.
Practical Coaching
Hands-on guidance to build confidence with exercises and strategies you can use every day.
About Jana Martins Claro
BHSc Physiotherapy, Certified Pelvic Health Physiotherapist
As a Certified Pelvic Health Physiotherapist, Jana has completed extensive extra training to give you the specialised care you deserve. She treats incontinence, prolapse, pelvic pain, and pregnancy-related pelvic health across three Auckland clinics, combining hands-on assessment with a treatment plan built around your body, your goals, and your timeline — not a generic protocol.
Our Locations
Three convenient clinics across Auckland.
Frequently Asked Questions
Pelvic floor physiotherapy assesses and treats the muscles, bladder, bowel, and organs of the pelvic floor — the same conservative, first-line approach recommended by NICE, ICS, and AUA/EAU guidelines for incontinence, prolapse, and pelvic pain.
Your first appointment includes a confidential discussion of your symptoms and concerns, an assessment of your pelvic floor function, and a personalised treatment plan. You'll leave with a clear understanding of your condition and what to expect from treatment.
Yes — Southern Cross Easy-Claim is accepted directly. For all other insurers, we provide a detailed receipt that you can submit for reimbursement.
Most of the time, yes — pelvic floor exercises without professional guidance on technique rarely work as well. The 85% success rate is based specifically on supervised training with a qualified pelvic health physiotherapist.
Treatment should not be painful. Some assessments may feel slightly uncomfortable, but you are in control at all times — we will never proceed with anything you are not comfortable with.
Jana Martins Claro is a Certified Pelvic Health Physiotherapist (BHSc Physiotherapy) with intensive, targeted training dedicated specifically to pelvic floor conditions — incontinence, prolapse, pelvic pain, and pregnancy-related care — across three Auckland clinics.