Evidence-based management of pelvic floor dysfunction, urinary and faecal incontinence, pelvic pain, antenatal & postnatal care, pelvic organ prolapse, and strength-based exercise rehabilitation.
Physiotherapist, senior Pilates instructor and strength/personal trainer providing evidence-based conservative management of pelvic floor dysfunctions.
Based in Auckland, New Zealand, my practice includes urinary and fecal incontinence, pelvic organ prolapse, pelvic pain, and pregnancy, including pre/postnatal pelvic health care.
I blend hands-on assessment with individually-tailored pelvic floor muscle training, strength training, and mind-body approaches to restore function, confidence, and quality of life using international clinical guidelines.
Jana Martins Claro
BHSc Physiotherapy
Certified Pelvic Health
Physiotherapist
Holistic care considering biological, psychological, and social factors affecting pelvic health
Customised exercises to strengthen pelvic floor muscles with progressive overload
Exercises to build overall strength and support pelvic floor function
Techniques integrating mental and physical wellbeing for comprehensive healing
Stress, urgency, and mixed urinary incontinence affecting daily activities and confidence
Symptoms like bulge, heaviness, sexual/voiding issues seeking conservative care
Antenatal and postpartum clients with pregnancy-related leakage, pelvic girdle pain, maternal birthing injuries
Chronic pelvic pain syndromes
Comprehensive pelvic health assessment
Internal and external pelvic floor muscle evaluation
Bladder/bowel diary analysis
Functional movement assessment
Bladder retraining and bowel advice
Pelvic-safe lifting and fitness progression
Strength conditioning and Pilates
Validated outcome tracking with PROMs
Individualised PFMT programs
Biofeedback and pressure-mediated devices
Pessary assessment and fitting
Pain-informed manual therapy
Supervised, tailored PFMT with progressive overload, cueing and integration into activities. Combined with lifestyle modification.
Visual or pressure feedback devices used when motor learning needs enhancement to improve correct contraction timing and technique.
Vaginal devices supporting prolapsed tissues for symptom relief, improved function, and surgery delay/avoidance. Options include ring, Gellhorn, or cube.
Pain/tension relief through manual techniques, behavior modification for bowel/bladder habits, weight management, and tailored exercise programs.
High-quality systematic reviews show supervised pelvic floor muscle training significantly reduces incontinence symptoms and improves quality of life
Recent trials demonstrate pessaries reduce prolapse symptoms with high patient satisfaction rates and comparable outcomes to clinic care
Major guidelines (NICE, ICS, AUA/EAU) recommend supervised PFMT and conservative measures as first-line treatment for urinary incontinence
Thorough discussion of symptoms, pregnancies, surgeries, bowel/bladder habits, and prior treatments in a non-judgmental environment
Learn about pelvic anatomy and symptom contributors. Physical exam includes external plus internal evaluation (with consent) for muscle function
Clear goals and individualised treatment plan including exercise frequency, adjuncts like pessary or biofeedback, and follow-up schedule
Clear goals and individualised treatment plan including exercise frequency, adjuncts like pessary or biofeedback, and follow-up schedule
Ready to take the first step towards a healthier, more confident you?
Whether you’re seeking relief from pain, support through pregnancy, or guidance on your wellness journey, I’m here to help.
Book a consultation today at Pelvic Care Takapuna, 178 Hurstmere Road, Takapuna (inside Fu/nis EMS). Book HERE, or contact me on 021 0850 6267.
Or at Peak Pilates and Physiotherapy, Level 1, 318 Ti Rakau Drive, Botany. Please contact reception at 09 274 6000.
Let’s start building a path to your best quality of life, together.
I’d love to hear from you! Whether you have questions, need guidance, or just want to chat, feel free to reach out. I provide physiotherapy services to clients across Auckland and surrounding areas, and you can stay updated with weekly tips and exciting content by following me on Instagram.
Send your enquiry by mail, Instagram, WhatsApp or give me a call on 021 0850 6267. Let’s connect!
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